Essential fatty acids are unsaturated fatty acids which are crucial for the human body.
They are important for optimum energy production, cell membrane health, skin health, the immune system and brain function.
Our Essential Fatty Acids include Linoleic Acid, Omega 3 Fatty Acid and Monounsaturated fats, these are considered to be the 'good' fats.
The body can synthesise most of the fats it needs from the diet. However, two essential fatty acids, linolenic and alpha-linoleic acid, cannot be synthesised in the body and must be obtained from food. These basic fats, found in plant foods, are used to build specialised fats called omega-3 and omega-6.
This means they need to be acquired from the diet or from supplements.
How do I take it?
Take 2 capsules daily, preferably in the morning
I take fish oils, how is the EFA Complex better?
EFA Complex is absorbed 3 times better than fish oils, so your body experiences a greater benefit taking EFA Complex.
Can I take it alongside any medication?
Yes, there are no contraindications with any medication.
Dried EFA 300mg & Dried Lemon 60mg
The EFA includes – Alpha Linolenic Acid (Omega 3) 65mg
Linoleic Acid (Omega 6) 19mg
Oleic Acid (Omega 9) 28mg
Stearic Acid 15mg
Palmitic Acid 15mg
Mixed Tocopherols 5mg
Product Ingredients: Alpha linolenic acid – omega 3, oleic acid– omega 9, linoleic acid – omega 6, palmitic acid, stearic acid, mixed tocopherols, fatty acids complexed in linseed oil, safflower oil, soya bean, cotton & corn oils, capsule shell: vegetable cellulose.