New Year's resolutions are a bit like post-it notes: You write on them, stick it up on your fridge, and before long, they find their way to the bin, one after the other. The fresh energy and optimism that initially drove you fades to casual negligence, then disinterest. What you are left with is ...

Afraid of gaining a few pounds over Christmas? Read our blog with some quick and easy steps on how to reduce weight gain during the festive season and prepare yourself for a healthier January.

An everyday health blog for real people with real lives! Five simple tips to lose 5 pounds in a month and enjoy a healthier lifestyle without joining a gym.

Discover natural remedies for Urinary Tract Infections and learn how women can prevent getting a UTI in our informative bladder health blog.

Most women are prepared for the physical symptoms of menopause. Although experiences such as hot flushes or vaginal dryness and painful sex vary from woman to woman, in general, they are an expected part of the process. Yet many women aren't prepared for the emotional changes, particularly the in...

Heartburn, also known as acid reflux, is a health problem experienced by many people. It is pain resulting from stomach acid entering the esophagus. If you suffer from mild heartburn on an occasional basis, it can be treated naturally with things like Ginger, Bitters of even Atlhea (Mashmallow Pl...