From Mexico to Africa to India and beyond, the cayenne pepper is a vital part of many cultures' traditional cuisines. That isn't only down to its satisfyingly spicy flavor; folk medicine has long recognized cayenne's remarkable health-giving properties, the potency of which science is now beginni...

When sleep refuses to come learn how you can banish insomnia and those sleepless nights with these 11 tips. If you suffer from sleepless nights

Read our latest health blog on the causes of bloating, how you can reduce bloating naturally and get a thinner waist without having to go on a major diet. Some health problems cause bloating but read how Rhubarb Complex® reduces bloating the natural way.

New Year's resolutions are a bit like post-it notes: You write on them, stick it up on your fridge, and before long, they find their way to the bin, one after the other. The fresh energy and optimism that initially drove you fades to casual negligence, then disinterest. What you are left with is ...

Afraid of gaining a few pounds over Christmas? Read our blog with some quick and easy steps on how to reduce weight gain during the festive season and prepare yourself for a healthier January.

An everyday health blog for real people with real lives! Five simple tips to lose 5 pounds in a month and enjoy a healthier lifestyle without joining a gym.